Core Exercises For Better Balance While Paddleboarding

5 Core Exercises That’ll Help You Balance Better on Your Paddleboard

18 August, 2020 by Victoria Moorhouse

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Sit on something unstable — an Airex pad, a Bosu ball, or stacked pillows.
In the seated position, take your feet off the ground, place your hands in front of your heart.
Twist your body to the right and left.
Perform this move for 30 seconds.
Rivera says that this mimics the core rotation on the paddleboard.

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