5 Core Exercises That’ll Help You Balance Better on Your Paddleboard

• Start in the push-up position.
• Spread your feet wide and take one hand off the ground, placing the arm alongside the body.
• The key is to keep the hips still and square.
• According to Rivera, the arm that's off the ground forces the opposite side to work harder and stabilize.
• Hold for 30 seconds each side.
• Repeat moves 1-5 again to complete the 10-minute EMOM circuit.

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