Popsugar Fitness Back Pain At-Home Fitness | Beginner Stretch Sequences For Lower Back I Did This 5-Minute Stretch Routine For 2 Weeks, and My Low Back Pain Is Almost Gone 7 September, 2020 by Maggie Ryan View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Wide Child's Pose While on your hands and knees, sit back between your heels, exhaling as you lower your belly between your knees, coming into a Wide Child's Pose. Hold for five breaths. Previous Next Start Slideshow Back PainBeginner Workouts5-Minute WorkoutsYoga Sequences