Manage Your Anxiety With These 5 Therapist-Approved Techniques You Can Do Anywhere
Anxiety can affect everyone differently, with symptoms including feeling restless, on edge, and fatigued; having difficulty concentrating; experiencing a lack of sleep; heart palpitations; and trembling or shaking, according to the National Institute of Mental Health.
There are a variety of ways to treat anxiety disorders, with options like psychotherapy and medication, and it's best to speak to a mental-health-care provider to figure out what's best for you. If you don't have access to a therapist for whatever reason, we enlisted five licensed therapists to share their tips and techniques that can help you manage your anxiety and stress. Check them out ahead.