Are Abs Actually Made in the Kitchen? Experts Explain the Most Popular Phrase in Fitness

"Abs are made in the kitchen." How many times have you heard that one? It's not too hard to figure out: you won't "get abs" — that is, you won't be able to see abs — unless a healthy diet is part of the equation. But this phrase is such a favorite in the fitness community that we wanted to dig a little deeper. Sure, diet is important when it comes to losing belly fat and getting visible abs, but that's not the whole story; exercise plays a role as well.