What Does "Abs Are Made in the Kitchen" Mean?
Are Abs Actually Made in the Kitchen? Experts Explain the Most Popular Phrase in Fitness

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"Abs are made in the kitchen." How many times have you heard that one? It's not too hard to figure out: you won't "get abs" — that is, you won't be able to see abs — unless a healthy diet is part of the equation. But this phrase is such a favorite in the fitness community that we wanted to dig a little deeper. Sure, diet is important when it comes to losing belly fat and getting visible abs, but that's not the whole story; exercise plays a role as well.
"Abs Are Made in the Kitchen": What Does It Mean?

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A Healthy Diet Will Help You Lose Belly Fat

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Exercise Builds Ab Muscle

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For Visible Abs, Exercise and Eat Right

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