Worst Diet Mistakes For Weight Loss
These Are the 7 Worst Diet Mistakes For Weight Loss (That Can Actually Cause Weight Gain!)

Image Source: Getty / Eva-Katalin
When it comes to weight loss and dieting, the manner is tricky and delicate and should be taken with care and consideration. To help those looking to achieve and or maintain a healthy weight, we asked three registered dietitians to share the most significant diet mistakes they see clients make that won't help them lose weight and can actually lead to weight gain.
Eliminating Food Groups or Foods You Love

Image Source: Getty / Dougal Waters
Not Eating Enough For Too Long

Image Source: Getty / izusek
Eating Little During the Day and Binging at Night

Image Source: Getty / AleksandarGeorgiev
Not Eating Enough Healthy Fats

Image Source: Getty / Claudia Totir
Eating Diet Foods

Image Source: Getty / Bryan Esler
Not Choosing a Sustainable Way of Eating

Image Source: Getty / zeljkosantrac
Not Giving It Enough Time

Image Source: Getty / Guido Mieth