Skip Nav

7 Layer Bean Dip

7-Layer Bean Dip

7-Layer Bean Dip

Adapted from Martha Stewart

7 Layer Bean Dip

Ingredients

  1. 4 tablespoons vegetable oil
    1 medium onion, small diced
    4 garlic cloves, minced
    2 cans pinto beans, drained, liquid reserved
    2 medium tomatoes, small diced
    2 ripe avocados, pitted and scooped out of skin
    1 to 2 pickled jalapeño chiles, minced
    Juice of 1 lemon
    1 cup grated cheddar cheese
    1 cup sour cream
    6 green onions, thinly sliced
    6 ounces black olives, pitted and sliced
    Salt, to taste
    1 to 2 bags tortilla chips, for serving

Directions

  1. In a large pan, heat oil over medium-high heat. Add onion and garlic, and cook over low heat until translucent, about 5 minutes.
  2. Stir in beans, and cook for 3 minutes. Roughly mash with potato masher, adding reserved liquid if needed to aid in mashing.
  3. In a separate bowl, season tomatoes with salt, to taste.
  4. In another bowl, mash avocados with jalapeños and lemon juice. Salt to taste.
  5. In a glass casserole dish or aluminum casserole container, cover bottom with mashed beans. Top with cheddar. Then, spread avocado. Next, layer sour cream. Finally, sprinkle tomatoes, green onion, and black olives. Serve with chips.
Most-Searched Cake Recipes During Coronavirus
Healthy Grain-Free Recipes
Vegan Recipes | Breakfast, Lunch, and Dinner
Christmas Dessert Recipes
Meal Prep Weight Loss Hacks and Recipes
Christmas Dinner Menu
Cooking Recipes | Healthy Chinese Food
Healthy Mushroom Recipe Ideas
Quick and Easy Clean Recipes
Latest Recipes, Menus, Food & Wine