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Atkins Recipes: Low Carb Coconut Curried Pumpkin Soup

This Coconut Curried Pumpkin Soup is the Perfect Comfort Food For Those on a Low Carb Plan


With only 5.8g of net carbs, 2g of protein and 10.3g of fat, this Atkins diet Coconut Curried Pumpkin Soup recipe is the perfect dinner for those on a high protein eating plan. You get your fix of veggies without sabotaging your low carb goals.

Coconut Curried Pumpkin Soup

Atkins

Atkins Recipes: Low Carb Coconut Curried Pumpkin Soup

Ingredients

  1. 5 oz Pumpkin (Without Salt, Canned)
    1/4 tsp Garlic
    2/3 tsp Curry Powder
    1/4 tsp Salt
    1/8 tsp Black Pepper
    1/3 14.5 oz can Chicken Broth
    5 fl ozs Tap Water
    2/3 tbsp Unsalted Butter Stick
    1/4 14 oz can Coconut Cream
    1/3 small Onion

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Cook white onion until softened, 5 minutes.
  3. Add garlic, curry powder, salt and pepper and cook 1 minute more.
  4. Add broth, water and purée; mix well. Reduce heat to low.
  5. Cook, stirring occasionally, for 20 minutes.
  6. Stir in coconut milk.
  7. Purée soup in blender in several batches until smooth.
  8. Return to saucepan. Reheat and serve.
Image Source: Atkins
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