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Bateel's Jomara (Palm Hearts) Salad Recipe

How to Make a Simple Salad Using Palm Hearts

Palm hearts are an ancient Arab delicacy and make for a great salad recipe. Here's one from Bateel.

Jomara Salad


Bateel's Jomara (Palm Hearts) Salad Recipe


  1. 4 fresh date palm hearts (jomara)
    1 bunch of chopped parsley

    50 ml extra-virgin olive oil

    20 g frisée lettuce (for garnish)
    Juice of one fresh lemon 
    Salt (to taste)


  1. Clean the date palm hearts (jomara) until you get to the middle white part.
  2. Cut them into thin slices. Add lemon juice, salt and extra-virgin olive oil. Mix together well.
  3. Arrange on a plate and garnish with chopped parsley and a nice piece of frisée lettuce.
Image Source: Bateel
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