Berry Bircher Muesli
Refuel After Swimming With Berry Bircher Muesli
This easy recipe makes the perfect post-swim breakfast as it contains the ideal ratio of carbohydrate-to-protein to refuel depleted muscles. It can be prepared the night before so you have a nutritious breakfast waiting for you in the morning! The high polyphenol and vitamin C content of the berries helps promote muscle recovery.
This recipe is devised by Anita Bean, an accredited sports nutritionist working with the British Olympic Association and Swim England.
Berry Bircher Muesli
Speedo

Ingredients
- 150g plain low-fat
Greek yogurt
50ml milk of your choice 25g jumbo oats
2 dried apricots, chopped 1⁄2 apple, cored and coarsely grated
1 tbsp walnuts, roughly chopped
Handful raspberries (or any other berries) and a few pomegranate seeds
Directions
- In a small bowl or wide-neck glass jar mix together all the ingredients except the fresh fruit. Cover and leave overnight in the fridge.
- To serve, top with the raspberries and pomegranate seeds.
Information
- Category
- Breakfast/Brunch
Nutrition
- Calories per serving
- 380
Image Source: POPSUGAR Photography