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Capsicum Pepper Salad to Fight Inflammation

The Salad That Fights Inflammation

The benefits of capsicum peppers are seemingly endless; from fighting inflammation and preventing cancer to boosting immunity and improving heart health, this antioxidant-packed dish is super!

Pepper Salad

Vida Downtown

Capsicum Pepper Salad to Fight Inflammation


  1. 1 green capsicum large
    1 red capsicum large
    1 yellow capsicum large
    2 tomatoes large
    2 tbsp chopped parsley
    80g feta cheese
    2 tbsp roasted pine seeds
    40ml olive oil
    Pinch salt
    Pinch black pepper


  1. To roast peppers you can scorch the skin on a gas burner or bake in an oven. For the oven preheat to 250c. Cut the peppers in half and remove stem and seeds place on a tray and bake. When the peppers skin browns remove from oven. Place the peppers in a bowl and cover with cling film.
  2. When peppers are cool remove the skin and cut into cubes about 2x2 cm.
  3. Cut the tomatoes into the same size as your peppers.
  4. Cut the feta cheese the same size as pepper and tomatoes.
  5. In a bowl place peppers, tomato, olive oil, ½ parsley, ½ pine seeds and season with salt and pepper.
  6. Stir ingredients than add feta cheese. Slowly fold in the cheese so it does not break.
  7. Put the salad in a large serving dish or individual dishes.
  8. Garnish the dish the remaining parsley and pine seeds sprinkled on top.
Image Source: Vida Downtown
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