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Hot Tuna Salad Recipe

This Gluten-and-Dairy-Free Salad Is the Perfect Workout Fuel

This hot tuna salad is gluten-and-dairy-free and high in protein, which makes this dish super healthy, great before or after the gym.

Hot Tuna Salad

Vida Downtown

Hot Tuna Salad Recipe


  1. 120g tuna loin
    10g corn oil
    3g salt
    10g honey
    10g light soya sauce
    30g beansprouts
    30g finely shaved daikon-use a peeler
    30g finely shaved carrots-use a peeler
    30g finely sliced button mushrooms
    10g finely chopped sushi ginger
    5g chopped parsley
    5g toasted black and white sesame seeds


  1. Place a frying pan onto a medium heat along with the corn oil. Once the oil is hot, season the tuna with the salt, gently place it on the hot frying pan.
  2. Get an even caramelization on each side of the tuna, add the honey and the soya, then take the tuna out to one side and allow to rest, keep the juices in the pan for later use.
  3. For the salad, mix all of the vegetables, and parsley, then place onto the plate, slice the tuna and place onto the salad, dress with the roasting juices, then finally sprinkle the toasted sesame seeds.
Image Source: Vida Downtown
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