With only 9.3g of net carbs, 12.4g of protein and 6.6g of fat, this New Atkins Lifestyle Miso Soup recipe is the perfect starter for those on a high protein eating plan.
- 2 cups Bouillon Vegetable Broth
- 6tsps Red Miso
- 8oz Firm Silken Tofu
- 2 medium Spring Onions
- Bring dashi or broth to a boil in a saucepan.
- Place miso in a bowl; whisk in a ladle-full of hot stock.
- Pour miso mixture back into saucepan. Heat until piping hot, but not boiling.
- Add cubed tofu and diced green onions.
- Serve immediately.
- Cook Time
- 10 minutes
Image Source: Atkins