Combat Physical Strain During Ramadan With Anti-Inflammatory Roasted Garlic and Beetroot Hummus

Beetroot and garlic are key ingredients as they are both strong anti-inflammatories. "This is important especially during the Ramadan period as these ingredients are ideal to combat the physical strain that fasting can have on the body," says Chef Christopher Kinsley, Head Chef at Flow Jumeirah Emirates Towers. "Nutrition is our first and foremost form of medicine so it's important to guard against illness with ingredients such as these at a time when we consume so little."

Roasted Garlic and Beetroot Hummus Recipe

Flow

Ingredients

1. 2 cloves organic garlic
   1 sprig Thyme
   2 tsp Olive oil
   Pinch Salt and pepper
   1 large Beetroot - chopped
   1 tsp Tahini paste

Directions

1. Roast beetroot, garlic, and thyme with olive oil and the seasoning at 140c for 35-40 minutes.
2. Cool fully and blend with tahini until smooth.

Information

Yield

1

Total Time

39 minutes, 59 seconds