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Tumeric Oats Recipe

You Need to Try These Sweet & Savory Turmeric Oats This Weekend

Spice up your breakfast by adding this recipe into your rotation. The powerhouse anti-inflammatory spices--turmeric and cinnamon-- add color, flavor and extra nutrients, like iron, to your meal. Topping it off with the ground black pepper increases turmeric's absorption and potency. Enjoy!

Ingredients (serves 2-3)

  • 100 grams rolled oats
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 250 mL almond milk (or any other plant based milk)
  • 50 grams raisins
  • Pinch of salt
  • Ground black pepper
  • Optional toppings: honey, coconut yogurt, nut butter, nuts


  1. Add the milk, oats, turmeric, cinnamon, raisins, and salt to a saucepan over medium heat. Stir.
  2. Cook the mixture for about 5-10 minutes, until creamy. If the oats absorb all the milk before they are done, add more milk and stir.
  3. Pour the oats into a bowl and top them off with some fresh ground pepper and the toppings of your choice. Enjoy!


Category: Breakfast

Yield: 2-3

Cook time: 10 minutes

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