The Benefits Of Eating Tuna Tartare Are Seemingly Endless

Did you know that ditching the canned tuna in favor of fresh means you'll probably consume less sodium and more nutrients? It certainly makes the case for going raw when it comes to eating fish.

So why not try out this recipe for tuna tartare from Chex Alexis Couquelet, at Dubai restaurant, Couqley? It's filled with Omega 3 fatty acids, which is a great anti-inflammatory ingredient for the body, and it's a good source of protein. Tuna has also been said to lower cholesterol, blood pressure, promote healthy skin, weight-loss and protect against kidney diseases. Phew!

Prepare in only 15 minutes. You're welcome.

Tuna Tartare

Couqley

Ingredients

1. 150g Fresh diced tuna
   10g Sesame Seeds
   1 Spring Onion, chopped
   10g fresh chives, chopped
   1 Tablespoon Soy Sauce
   1 Tablespoon Sesame Oil
   1 Tablespoon Mirin
   Fried Leeks, for garnish
   Toasted Baguette for serving

Directions

1. Place the tuna, sesame seeds, spring onion and chives in a small mixing bowl.
2. Add the soy
   sauce, sesame oil and mirin.
3. Toss ingredients to combine. Taste and season with salt and
   pepper.
4. Place mixed tuna tartare on plate topped with fried leeks and served with toasted baguette.

Information

Category

Appetizers

Cuisine

French

Yield

1