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Vegan Energy Bars

No More Afternoon Slump! These Vegan Bars Will Give You Tons of Energy

A tasty combination of nuts, seeds, dried fruit and more, these vegan bars from Sophie's Cafe on Dubai's Palm Jumeirah will keep you going all day with it's ingredients packed full of long-lasting energy.

Vegan Bars

Sophie's Cafe

Vegan Energy Bars


  1. 50ml Water
  2. 250g Peanut butter
  3. 85ml Agave syrup
  4. 160g Gluten Free Rice flour
  5. 5g Cinnamon powder
  6. 3g Cardamom powder
  7. 5g Salt
  8. 100g Raisins
  9. 100g Pumpkin seeds
  10. 100g Sunflower seeds
  11. 100g Dried cranberries
  12. 50g Almond
  13. 100g Walnut
  14. 100g Peanut
  15. 100g Cashew nut


  1. Preheat the oven on 160 degrees.
  2. Combine all the nuts and seeds, arrange in a baking tray and roast
    for 10 to 12 minutes. Once roasted, remove and set aside to cool down.
  3. Combine rice flour, cinnamon powder, cardamom powder and salt. Mix well, then add peanut butter, agave syrup, cranberries, raisins and roast
    nuts, mix it well and set aside.
  4. Arrange a rectangular baking tray with a baking sheet and pour the
    mixture in. Flatten with a spatula or rolling pin.
Image Source: Sophie's Cafe
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