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Vegan Energy Bars

No More Afternoon Slump! These Vegan Bars Will Give You Tons of Energy

A tasty combination of nuts, seeds, dried fruit and more, these vegan bars from Sophie's Cafe on Dubai's Palm Jumeirah will keep you going all day with it's ingredients packed full of long-lasting energy.

Vegan Bars

Sophie's Cafe

Vegan Energy Bars

Ingredients

  1. 50ml Water
    250g Peanut butter
    85ml Agave syrup
    160g Gluten Free Rice flour
    5g Cinnamon powder
    3g Cardamom powder
    5g Salt
    100g Raisins
    100g Pumpkin seeds
    100g Sunflower seeds
    100g Dried cranberries
    50g Almond
    100g Walnut
    100g Peanut
    100g Cashew nut

Directions

  1. Preheat the oven on 160 degrees.
  2. Combine all the nuts and seeds, arrange in a baking tray and roast
    for 10 to 12 minutes. Once roasted, remove and set aside to cool down.
  3. Combine rice flour, cinnamon powder, cardamom powder and salt. Mix well, then add peanut butter, agave syrup, cranberries, raisins and roast
    nuts, mix it well and set aside.
  4. Arrange a rectangular baking tray with a baking sheet and pour the
    mixture in. Flatten with a spatula or rolling pin.
Image Source: Sophie's Cafe
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