Stir Gently With a Rubber Spatula Over a "Generous Heat"
I put my pot over medium-high heat and, as Gordon instructed, began to "gently stir." As for the timing, "It goes on the heat for 2 minutes. It comes off and continues cooking." In the video, Gordon goes back and forth between the heat every 20 seconds or so, so that's what I did! Pull the eggs off of the flame and onto a flat surface and continue stirring. The residual heat from the pan cooks the eggs.