Skip Nav
Astrology
Here's What Your Next Trip Should Be Based on Your Zodiac Sign
Editor Experiments
I Lost My Phone and Had to Survive Without Social Media — It Was the Best Day of My Life
Cheap or Free Ways to Celebrate Valentine's Day
Date Ideas
50 Cheap or Free Ways to Show Your Love on Valentine's Day
Healthy Travel
Grab a Suitcase and Your Sneakers — These Fit Vacations Will Give You Serious Wanderlust
Best of 2019
Skip the Crowds: Here Are 10 Alternative Destinations to Visit in 2019

Why You Wake Up Tired

5 Reasons You Wake Up Tired Even With a Full Night's Rest

Waking up refreshed is a great way to start out the day on the right foot. However, there may be times when you wake up tired and unable to immediately get the day going, even though you've had a full night's rest. Here are some things that may be causing you to wake up groggy.

  1. Waking up in the wrong phase: Your sleep is split into cycles, and you might've woken up during the non-REM stage, which is a state of very deep sleep. Try to shoot for waking up during an REM phase, because then your body will be better prepared to wake up.
  2. Poor quality of sleep: It doesn't matter how long you sleep for; if it's low-quality rest, you'll just wake up tired. Poor-quality sleep can be caused by factors such as sleeping with a pet, drinking caffeinated beverages late in the day, or having too much noise in the background.
  3. Medication hangover: The effects of certain medications that cause drowsiness can linger until the next morning. Check with your doctor to see if you can adjust the dosage or change medications.
  4. Medical condition: Certain medical conditions like sleep apnea can disrupt your night's rest. Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your grogginess.
  5. Your body clock is not in sync: If you've been keeping an erratic sleep schedule, then your body will probably need time to adjust to waking up at a certain time during the morning. Try to make a more regular schedule, and you'll probably see a difference in how you feel in the morning.
Image Source: POPSUGAR Photography / THEM TOO
Healthy Travel Destinations 2019
Best Pillows 2019
Why I Detoxed My Social Media
Alternatives to New Year's Resolutions
Tip to Limit Screen Time
How to Quit Social Media
Ways to Improve Sleep
Life Purpose According to Zodiac Sign
Best Arnica Products
Free Printable Goal Sheets
UAE Sleep Report Ikea 2018
Fitness Benefits of Getting Sleep
Latest Career & Money
All the Latest From Ryan Reynolds