Apps That Help With Anxiety

Every Anxious Person Needs to Download This Stress-Relieving App

9 May, 2018 by Ashley Paige First Published: 28 December, 2015

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Mood Tracker

Every day, I chose what mood I was in on a scale from "Awful" to "Great," and then stated why. Keeping my moods in check and reflecting on them made for better awareness of my emotions.

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