Every Anxious Person Needs to Download This Stress-Relieving App

Within Pacifica, there's the option of keeping a brief record of the feelings experienced during some intense moment of the day, called a "Thinking Trap." After writing my entries, it would encourage me to highlight any negative words, and then pick what type of negative thought it was (some examples including "labeling and judging," "emotional reasoning," and "overgeneralization"). Pacifica would then prompt me to change the words into positive ones. Pretty neat technique!