I selected a new goal to complete every couple of days. After choosing one, Pacifica would ask how difficult I anticipated it to be on a scale of 1 - 10. After meeting the goal, it would ask if the task actually was as hard as I thought. I found myself actually enjoying tackling these simple challenges — and feeling ready to take on new ones.
Verdict: Pacifica is, without a doubt, worth the shot for any anxious person. It may not eradicate ALL of your stress, but it certainly loosens you up — especially if you stick with it and add it to your daily routine (I recommend spending at least 10 minutes on the app a day). With this one, persistence is key.