Know When to Stop Scrolling
Between Facebook, Instagram, Snapchat, and Twitter your phone is bombarded with notifications. DO NOT FALL INTO THE TRAP! Obviously, you're going to look because no one has that kind of self control anymore but don’t turn a two-minute gander into a 20-minute stalking session. This will keep you on schedule (and sane). If you're still struggling, look for apps that will reward you for staying off your phone!