Skip Nav
Halloween For Kids
Not a Trick: 14 Healthy and Adorable Halloween Treats
Best of 2014
The 27 Best Parenting Hacks You Need to Learn
Maternity Halloween Costumes
27 Creative Costumes For Expectant Mamas
Rules For Strict Parents
Little Kids
I'm That Extremely Strict Mom, and These Are 4 of My Biggest Rules
The British Royals
LOL, Charlotte Was So Busy Waving, She Tripped Up the Stairs at Princess Eugenie's Wedding

Screen Time Before Bed Study

If Your Kids Are Begging For More Screen Time, Make Sure It's Not at This Time of Day

Denying our children screen time can often be met with a temper tantrum, but a new study is proving that we're actually helping our kids by saying "no," especially at nighttime. A study from researchers at the Penn State College of Medicine analyzed the impact of screen time before bed on sleep and nutrition, and while the numbers may not be surprising, it's a reminder that screen time before bed can cause less sleep, lower quality of sleep, fatigue in the morning, and a higher body mass index (BMI).

"We saw technology before bed being associated with less sleep and higher BMIs," Caitlyn Fuller, a medical student involved in the study, said. "We also saw this technology use being associated with more fatigue in the morning, which, circling back, is another risk factor for higher BMIs. So we're seeing a loop pattern forming."

The study, which is published in the Global Pediatric Health journal, analyzed the technology used (computer, video games, cell phone, and television) and sleep habits of 234 children ages 8 to 17. The research shows that children who watched TV or played video games before bed got 30 fewer minutes of sleep than those who didn't use devices. Children who used their cell phone or computer before bed got approximately one less hour of sleep than media-free kids. Interestingly enough, kids who watched TV before bed had the highest chance of waking up in the middle of the night to use a device.

Although there are some educational applications and games out there for kids, it's important to have boundaries. For example, the American Academy of Pediatrics recommends media-free meals and keeping devices out of your child's room at bedtime. With so many kids carrying cell phones at a young age, let's make sure our kids know that their health is more important than Candy Crush!

Image Source: POPSUGAR Photography / Lexi Lambros
Photo of Baby Breaking Leg While Going Down Slide
Most Dangerous Summer Toys 2018
Letters From Camp
Fire Department Warns Against Snakes Living in Pool Noodles
Water Safety Tips For Parents
Should Grandparents Share Photos of Kids on Social Media?
How Separation From Parents Affects Children
Illustrations Show Importance of Father-Daughter Bond
Fergie Talks About Co-Parenting With Josh Duhamel 2018
Eva Longoria on If Her Son Was Ever Taken From Her
What Age Can Kids Go to the Bathroom by Themselves?
Rules For Strict Parents
Latest Family
All the Latest From Ryan Reynolds