Egg and Avocado Toast
Speedo
Ingredients
- 1 Egg
1 Slice wholegrain or sourdough bread
1⁄2 Avocado
Sea salt flakes and freshly ground black pepper
Pinch fresh or dried herbs (parsley, thyme or basil)
- OPTIONAL TOPPINGS: pinch red chili flakes; few cherry tomatoes, halved
Directions
- Bring a pan of water to the boil. Crack an egg into a cup, then slip it into the water. Alternatively, crack the egg into a silicone egg poacher and place this in the boiling water.
- Reduce the heat and poach for about 4 minutes until the white is just set.
- While the egg is cooking, toast the bread.
- Using a fork, roughly mash the avocado on the toast.
- When the egg is cooked, use a slotted spoon to lift it out of the water and place on top of the toast.
- Sprinkle with salt, freshly ground black pepper, herbs and chili flakes (if using) and scatter over the tomatoes (if using).
Information
- Category
- Breakfast/Brunch
- Yield
- 1
- Total Time
- 3 minutes, 59 seconds
Nutrition
- Calories per serving
- 323