25/10/2018 - 01:55 PM



How to Make Harees


  1. 1kg Harees or Pearled durum wheat
    1kg Boneless Spinneys Food Organic Australian Lamb or Spinneys Food Chicken
    2 tsp Spinneys Food Ground Cumin
    ½ cup Olive oil
    Salt and Black Pepper


  1. Soak the crushed wheat in water for 6 hours or overnight.
  2. Place the pre-soaked wheat in a large pot, add 2 liters of water and boil until the wheat is tender.
  3. In a large, heavy-bottomed pot, add the wheat and the meat with a little salt and pepper and enough water to cover. Bring to the boil then cook on a low heat for 2 hours or until tender.
  4. Strain the wheat and meat and mix vigorously until you have a paste-like consistency.
  5. Add the cumin, olive oil, salt and pepper and mix well.
  6. Drizzle with olive oil and serve warm.

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