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Latest 30-Minute Workouts

Swim Workout For Beginners

This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger

Swimming

Beginner Weightlifting Workout

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

Workouts

At-Home Workout For Women | Bodyweight

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

Bodyweight Exercises

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name Workouts

6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore Bodyweight Exercises

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed Body Weight

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout Workouts

Printable Workout: Full-body, Dumbbell Circuit

Maximize Your Workout Results With Our Printable Dumbbell Workout

Printable Workouts

Printable Tabata Workout

Fat-Blasting, Full-Body Tabata Workout

Tabata Workouts

Eric Leija Kettlebell Workout

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Kettlebells

Bikini-Body Yoga Workout

Feel-Good, Feel-Strong Yoga

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