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Latest Anxiety

Anxiety Breathing Exercises For People

This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You Too

Anxiety

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

Mental Health

Therapists' Tips For Managing Anxiety Without a Therapist

Manage Your Anxiety With These 5 Therapist-Approved Techniques You Can Do Anywhere

Healthy Living

Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy Healthy Living

These 7 Mental Health Apps Are Here to Help You be the Best Version Of Yourself Mental Health

I Have Anxiety, and This Household Activity Has Helped Me SO Much Anxiety

Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep Mental Health

What Are Adaptogens?

These Super Herbs Fight Stress, Give You Energy, and Promote Weight Loss

Energy

What To Eat For Stress And Anxiety

Re-Think Stress Eating: Healthy Foods To Calm You Down

Magnesium

Daily Tips to Manage Mental Health

3 Simple Habits That Help Me Manage My Mental Health Every Day

Depression

DIY Stress Ball

This Simple DIY Stress Ball Will Put Your Anxiety at Ease

Anxiety