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How to Boost Your Mood in 12 Minutes

Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy

by Tamara Pridgett 02/4

Best Free Mental Health Apps

These 7 Mental Health Apps Are Here to Help You be the Best Version Of Yourself

by Kate-Lynne Wolmarans 10/3

How Cleaning Helps With Anxiety

I Have Anxiety, and This Household Activity Has Helped Me SO Much

by Hilary White 09/10/18

Bedtime Routine For Anxiety

Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep

by Dominique Michelle Astorino 18/6/18

What Are Adaptogens?

These Super Herbs Fight Stress, Give You Energy, and Promote Weight Loss

by Dominique Michelle Astorino 18/6/18

What To Eat For Stress And Anxiety

Re-Think Stress Eating: Healthy Foods To Calm You Down

by Dominique Michelle Astorino 13/6/18

Daily Tips to Manage Mental Health

3 Simple Habits That Help Me Manage My Mental Health Every Day

by Florie Mwanza 04/6/18

DIY Stress Ball

This Simple DIY Stress Ball Will Put Your Anxiety at Ease

by Macy Cate Williams 10/5/18

How to Fall Asleep When Anxious Before an Event or Interview

The Sleep Revolution

Too Anxious to Sleep? Try This One Thing Tonight!

by Lisa Sugar 10/5/18

Anxiety Breathing Exercises

This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You Too

by Macy Cate Williams 10/5/18

The Benefits of a Diffuser

The 1 Product That Helps Me Unwind at the End of the Day

by Ashley Paige 09/5/18

Images That Show What Anxiety Feels Like

These 12 Images Perfectly Sum Up What Living With Anxiety Feels Like

by Hilary White 09/5/18