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Latest Back Workouts

4-Week Beginner's Weightlifting Plan and Workouts

Workouts If You're New to Strength Training, You're Going To Love This 4-Week Beginner's Weightlifting Workout Guide

by Tamara Pridgett 1 year ago

Back and Arms At-Home Workout

Workouts Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

by Tamara Pridgett 3 years ago

Beginner TRX Full-Body Workout

Workouts Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

by Tamara Pridgett 3 years ago

Workouts The 3 Exercises You Need For a Healthy Back and Strong Core

by Tamara Pridgett 3 years ago