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Latest Back Workouts

Back and Arms At-Home Workout

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

Workouts

Beginner TRX Full-Body Workout

Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

Workouts

Exercises to Help Get Rid of Lower-Back Pain

The 3 Exercises You Need For a Healthy Back and Strong Core

Workouts