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A Trainer and Dietitian's Tips For Diet and Exercise

Body Positivity

Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 15/7

Why You Should Know Your Body Fat Percentage

I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

by Tamara Pridgett 30/3

Personal Essay About the Phrase "Summer Bodies"

Personal Essays

On the Idea of a "Summer Body," and Why Working Out Should Not Be Tied to a Due Date

by Kelsey Garcia 17/3

Self-Care on Valentine's Day

5 Ways to Give Yourself Some Love This Valentine's Day

by Samantha Brodsky 10/2

How Running Helps You Cope With Divorce

Running Helped Me Get My Groove Back After My Divorce

by Laura Lifshitz 20/6/18

How Do I Stop Food Shaming?

Healthy Eating Tips

The Sad Trend That's Ruining Our Relationship With Food

by Dominique Michelle Astorino 18/6/18

Why It's OK to Not Be Skinny

Touching Stories

Why I'll Never Be Skinny, And That's OK

by Hedy Phillips 10/6/18

Amy Schumer's Instagram Photo About Thigh Gaps

You'll Either Love or Hate What Amy Schumer Says About Thigh Gaps

by Jenny Sugar 07/6/18

Body-Positivity Movement

Enough Is Enough: How Women Are Taking Control of the Messaging When It Comes to Their Bodies

by Leta Shy 05/6/18

Kiersey Clemons on Body Hair and Self-Confidence

Kiersey Clemons

Kiersey Clemons Wants You to Know Self-Confidence Doesn't Mean "Looking Perfect" Every Day

by Kirbie Johnson 04/6/18

Ruby Rose Responds to Acne Anorexia Scrutiny

Ruby Rose Shared a Photo of Her Acne For an Infuriating Reason

by Kristina Rodulfo 04/6/18

Stretch Marks During Second Pregnancy

Postpartum Bodies

Mom's Thoughts on Accepting the Differences Between Her 2 Pregnancies

by Lauren Levy 29/5/18