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20-Minute Total-Body Workout

Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout

by Tamara Pridgett 27/12/18

30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

by Jenny Sugar 21/11/18

How to Do Squat Jacks

Make Your Squats Burn Even More Calories With This Variation

by Dominique Michelle Astorino 18/6/18

How to Do a Walkout Plank Warmup GIF

Add This Warmup Move to Any Workout to Strengthen Your Body

by Dominique Michelle Astorino 10/6/18

Beginner TRX Full-Body Workout

Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout

by Tamara Pridgett 10/6/18

How to Do V-Ups

The Secret to Better Abs? This Exercise

by Dominique Michelle Astorino 06/6/18

Best Workout For Weight Loss

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

by Michael De Medeiros 04/6/18

Beginner Exercises Without Equipment

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

by Dominique Michelle Astorino 04/6/18

How to Do Squat Hop and Hold

Amplify Your Squats — and Your Booty Gains — With This Simple Exercise Move

by Dominique Michelle Astorino 04/6/18

How to Do Squats With Oblique Crunches

Create Your Own Curves With This 1 Bodyweight Move For Booty and Obliques

by Dominique Michelle Astorino 04/6/18

How to Do an Oblique V-Crunch

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

by Dominique Michelle Astorino 04/6/18

The Best Way to Do Plank

The 1-Second Trick That Will Make Doing a Plank Infinitely Easier

by Emilia Benton 24/5/18