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How to Do a Bear Hold For Stronger Abs

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

by Tamara Pridgett 1 week ago

How to Do a Hardstyle Plank

Bodyweight Exercises

If You Really Want to Activate Your Core, a Trainer Says You Need to Try This Plank Variation

by Maggie Ryan 2 weeks ago

How to Do a Pallof Press

This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It

by Tamara Pridgett 07/7

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7

How Do You Increase Core Strength?

I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

by Tamara Pridgett 03/7

How to Do Glider Ab Circles

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

by Tamara Pridgett 01/7

Four-Minute Ab Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

by Tamara Pridgett 26/5

Plank Variations From a Trainer

Bodyweight Exercises

Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn

by Samantha Brodsky 14/4

How to Do a Lying Leg Raise With a Hip Thrust

Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise

by Tamara Pridgett 31/3

Best Oblique Exercises Without Weights

When I Have No Time and No Equipment, I Do These 6 Oblique Moves to Torch My Waist

by Maggie Ryan 22/3

Jason Walsh Ab-Strengthening Exercises

If You're on a Mission to Get Stronger Abs, a Celeb Trainer Said to Do These 3 Exercises

by Tamara Pridgett 12/3

Quick At-Home Ab Workout

Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout

by Tamara Pridgett 11/2