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A Trainer and Dietitian's Tips For Diet and Exercise

body positivity

Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 2 days ago

Do Avocados Help with Weight Loss?

Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

by Maggie Ryan 14/5

Best Carbs For Weight Loss

10 Best Carbs For Weight Loss, According to a Dietitian

by Jenny Sugar 01/5

Why Am I Gaining Weight With Intermittent Fasting?

intermittent fasting

Erm?! Why Am I Gaining Weight With Intermittent Fasting?

by Jenny Sugar 01/5

How to Lose Belly Fat With Diet

Weight Loss Tips

Start Losing Belly Fat Today With These 13 Expert-Recommended Eating Tips

by Jenny Sugar 21/4

What Are the Side Effects of Not Eating Carbs?

6 Side Effects of Not Eating Carbs That Might Blindside You — and How to Prevent Them

by Maggie Ryan 09/4

Trainer Tips For Fat Loss

A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them

by Christina Stiehl 08/4

Healthy Vegan Recipes For Weight Loss

These 60+ Healthy Vegan Recipes Are Packed With Protein to Help You Lose Weight

by Jenny Sugar 02/4

Can Cheat Days Help You Lose Weight?

Editor Experiments

I Did 1 Cheat Day Once a Week For 2 Months and This Is How It Affected My Weight

by Jenny Sugar 26/3

Healthy Eating Tips to Reduce Belly Fat

Weight Loss Tips

A Dietitian Reveals 3 Essential Healthy Eating Tips to Reduce Belly Fat

by Jenny Sugar 26/2

Meal-Prep Freezer Ideas

Cut Cooking Time and Reach Your Weight-Loss Goals With These 15 Meal-Prep Freezer Hacks

by Jenny Sugar 25/2

Do High-Fat Diets Help You Lose Weight?

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

by Tamara Pridgett 14/1