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Latest Fitness Challenges

Full-Body Bodyweight Workout

The At-Home Workout That Works Your Entire Body in 20 Minutes

Bodyweight Challenge

Lengthening Bodyweight Workout

Strengthen and Lengthen With This Long and Lean Bodyweight Workout

Bodyweight Challenge

Yoga Core Workout

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Press Play Plan

Your Abs Will Burn After This Barre Workout Press Play Plan

Power Up Your Yoga Routine With This 10-Minute Sequence Press Play Plan

Burn 200 Calories in 20 Minutes With This Quick Workout Press Play Plan

Reveal Your Six-Pack With This Fat-Blasting Ab-Sculpting Workout Press Play Plan

Daily Squat Challenge

I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned

booty gains

30-Day Squat Challenge

You're 30 Days Away From Your Best Booty Ever

Squats

Printable Crunch Challenge

Print Out This 2-Week Crunch Challenge

Crunches

5-Minute Muffin-Top Workout

The Quickest Muffin-Top Workout

5-Minute Workouts