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Latest Fitness Tips

How Do I Work My Glutes by Walking?

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

Walking

Why Do You Need a Stable Core?

Core Stability Is More Important Than Getting Your Abs to Show, So Forget a 6-Pack — Here's Why

Workouts

How to Work Your Abs Doing Mountain Climbers

A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers

CrossFit

Isometric Exercises Will Make You Break a Sweat Without Moving a Muscle — Here's How Full-Body Exercises

Yes, You Can Get Abs and See Results by Running — and an Expert Just Told Us How to Do It Running Tips

6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today Weight Loss

This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting) Workouts

Dynamic Exercises For Tight Hips

I'm a Trainer, and These Are the 4 Moves I Recommend For People With Extremely Tight Hips

Workouts

How to Start Lifting Heavy

I'm a Personal Trainer, and This Is How to Start Lifting Heavy Weights

Workouts

Simple Ways to Lose Weight

6 Things You Can Do Today to Lose Weight For Good

Workouts

How to Warm Up Before a Run

The Best Way to Warm Up Before Every Run (Hint: It's Not Stretching)

Workouts