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Latest GIF Exercises

How to Do Pull-Ups

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

Workouts

by Tamara Pridgett 1 year ago

How to Start Doing Push-Ups

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Workouts

by Tamara Pridgett 1 year ago

How to Do a Standing Trunk Rotation

Become More Powerful and Strengthen Your Abs With This Trainer's Go-To Exercise

Workouts

by Tamara Pridgett 1 year ago

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques Workouts

by Tamara Pridgett 1 year ago

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days Workouts

by Tamara Pridgett 1 year ago

This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It Workouts

by Tamara Pridgett 1 year ago

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise Workouts

by Tamara Pridgett 1 year ago

How to Do Glider Ab Circles

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

Workouts

by Tamara Pridgett 1 year ago

How to Do a Lying Leg Raise With a Hip Thrust

Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise

Workouts

by Tamara Pridgett 1 year ago

How to Use the Leg Press Machine

Don't Let Gym Equipment Intimidate You — Here's How to Use the Leg Press Machine

Workouts

by Tamara Pridgett 2 years ago

Stability Ball Ab Workout

Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout

Workouts

by Tamara Pridgett 2 years ago