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How to Boost Your Mood in 12 Minutes

Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy

by Tamara Pridgett 02/4

The Power of Smiling at People

Editor Experiments

I Smiled at Total Strangers For a Month, and It Drastically Improved My Mood

by Emily Abbate 04/10/18

Things to Be Grateful For Quotes

33 Inspiring Quotes That Will Spark a Whole New Level of Gratitude

by Kathryn M. 27/6/18

Ways to Get Happy

20 Ways to Get Happy (Almost) Instantly!

by Emily Bibb 18/6/18

Biggest Regrets in Life

Self Improvement

35 Things You'll Regret Doing in Life

by Nicole Yi 18/6/18

How to Be Happy in the Morning

21 Tips to Help You Have the Best Day Ever

by Aemilia Madden 10/6/18

High Serotonin Foods

7 Serotonin-Filled Foods That Will Help Make Every Day Great

by Florie Mwanza 07/6/18

Ice Cream For Dessert

The Simple But Profound Reason I Take After My Grandfather and Eat Ice Cream Every Night

by Anna Monette Roberts 17/5/18

Rupi Kaur Inspiring Quotes

These 12 Inspiring Quotes Will Give You Hope

by Hilary White 10/5/18

Elizabeth Gilbert Quotes About Creativity

Elizabeth Gilbert

6 Elizabeth Gilbert Quotes That Will Inspire You to Live Your BEST Life

by Tara Block 10/5/18

How to Stop Being Unhappy

The Science of Happiness, and What You Can Learn From Unhappy People

by Vanessa Van Edwards 10/5/18

Anxiety Breathing Exercises

This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You Too

by Macy Cate Williams 10/5/18