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A Trainer and Dietitian's Tips For Diet and Exercise

body positivity

Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 23 hours ago

Who Does Sam Claflin Play in the 2019 Charlie’s Angels?

Charlie's Angels

Wondering Where Sam Claflin Fits Into the New Charlie's Angels? We Have Some Answers

by Mekishana Pierre 2 weeks ago

How Long Should I Nap For?

Here's How Long the Perfect, Energizing Nap Should Be, According to a Sleep Doctor

by Maggie Ryan 2 weeks ago

Can Your Skin Type Change?

Can Your Skin Type Change? We Ask the Experts And Their Feedback Was Interesting, Very Interesting

by Danielle Jackson 3 weeks ago

Common Sleep Myths

Can't Sleep? You Could Be Making These 2 Common Mistakes, According to an Expert

by Samantha Brodsky 11/6

Why Do I Lose More Weight When I'm Not Exercising?

If You Aren't Losing Weight With Exercise This Could Be the Reason, According to an Expert

by Tamara Pridgett 11/6

15-Minute Total-Body Strengthening Workout

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

by Tamara Pridgett 27/5

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

by Maggie Ryan 22/5

Do Avocados Help with Weight Loss?

Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

by Maggie Ryan 14/5

Exercises That Build Your Butt

These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers

by Samantha Brodsky 30/4

How to Treat Wrist Pain From Workouts

If You Feel Wrist Pain During Push-Ups, Stop and Do This Trainer's Modifications Now

by Maggie Ryan 25/4

Bodyweight Home Workout For Legs and Abs

Bodyweight Exercises

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 15/4