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Latest Squats

Daily Squat Challenge

I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned

booty gains

30-Day Squat Challenge

You're 30 Days Away From Your Best Booty Ever

Squats

How to Do Squat Jacks

Make Your Squats Burn Even More Calories With This Variation

Body Weight

Back to Basics: Squats Squats

Squats And Cardio Combine In This Fat-Burning, Tush-Toning Workout Move Ab Exercises

Feel the Burn! 7 Ways to Work Your Body With Squats Squats

Amplify Your Squats — and Your Booty Gains — With This Simple Exercise Move Body Weight

How to Do a Barbell Front Squat

Enhance and Strengthen Your Thighs With This Squat Variation

Workouts

The Proper Way to Squat

Make This 1 Tweak to Your Squats For Better Booty Gains

Beginner Fitness Tips

How Low Should I Be Squatting?

Here's Exactly How Deep You Should Be Squatting

Workouts

How to Do a Squat Correctly

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor

Body Weight