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Do Avocados Help with Weight Loss?

Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

by Maggie Ryan 14/5

How to Boost Your Mood in 12 Minutes

Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy

by Tamara Pridgett 02/4

Cracker Test Reveals How Your Body Digests Carbs

This Cracker Test Could Reveal How Well Your Body Can Tolerate Carbs

by Nicole Yi 02/7/18

Having a Baby in Your 30s Increases Child's Intelligence

Study Showed That Waiting Until Your 30s to Give Birth Can Increase Your Child's Intelligence

by Victoria Messina 30/5/18

What Can You Eat During Labor?

Sayonara, Ice Chips! This Study Proved Eating Real Food During Labor Is the Way to Go

by Victoria Messina 29/5/18

Does Alternate-Day Fasting Work?

New Study Will Make You Question Everything You Know About Intermittent Fasting

by Victoria Messina 23/5/18

Can Smartphones Harm Your Relationship With Your Kids?

No Shocker Here: New Study Confirms Phones Can Harm Your Relationship With Your Kids

by Victoria Messina 13/5/18

Why You Sleep Poorly Away From Home

THIS Is Why You Sleep So Poorly in a New Place

by Ashley Paige 09/5/18

Why Are Some People Night Owls?

If You Stay Up Late and Struggle to Wake Up in the Mornings, Blame It on Genetics

by Nicole Yi 08/5/18

Study Shows Smiling Reduces Stress

Grin and Bear It: This Study Has Shown That Smiling Can Help Reduce Stress

by Nicole Yi 01/5/18

Weight Loss Without Counting Calories

Seconds, Please! This Study Suggests Counting Calories Actually Isn't Effective For Weight Loss

by Victoria Messina 22/2/18

Does Turmeric Help Memory?

A New Study Found That Turmeric Can Help With Mood and Memory Loss

by Erin Cullum 28/1/18