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Latest Studies

Do Avocados Help with Weight Loss?

Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

Fats

How to Boost Your Mood in 12 Minutes

Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy

Healthy Living

Cracker Test Reveals How Your Body Digests Carbs

This Cracker Test Could Reveal How Well Your Body Can Tolerate Carbs

Carbs

Study Showed That Waiting Until Your 30s to Give Birth Can Increase Your Child's Intelligence Studies

Sayonara, Ice Chips! This Study Proved Eating Real Food During Labor Is the Way to Go Studies

New Study Will Make You Question Everything You Know About Intermittent Fasting Studies

No Shocker Here: New Study Confirms Phones Can Harm Your Relationship With Your Kids Studies

Why You Sleep Poorly Away From Home

THIS Is Why You Sleep So Poorly in a New Place

Studies

Why Are Some People Night Owls?

If You Stay Up Late and Struggle to Wake Up in the Mornings, Blame It on Genetics

Studies

Study Shows Smiling Reduces Stress

Grin and Bear It: This Study Has Shown That Smiling Can Help Reduce Stress

Studies

Weight Loss Without Counting Calories

Seconds, Please! This Study Suggests Counting Calories Actually Isn't Effective For Weight Loss

Calories