Trainer Tips Yes, You Can Get a Good Workout With Those Light Weights You Have at Home — Here's How by Maggie Ryan 3 years ago
Workouts I'm a Trainer, and This Is the 2-in-1 Move I Use To Strengthen My Arms, Back, and Abs by Tamara Pridgett 3 years ago
Workouts Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout by Tamara Pridgett 3 years ago
Workouts Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout by Tamara Pridgett 3 years ago
Workouts Sculpt and Strengthen Your Abs in 10 Minutes With This Intense 6-Move Workout by Tamara Pridgett 3 years ago
Workouts I'm a Trainer, and These Are the Exercises That Will Help You Get Stronger in 2020 by Tamara Pridgett 3 years ago
Workouts I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs by Tamara Pridgett 3 years ago
Workouts I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs by Tamara Pridgett 3 years ago
Workouts This Chest Exercise Is the Only Thing You Need to Do For Naturally Perky Breasts by Tamara Pridgett 3 years ago
Workouts I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It's Not Squats by Tamara Pridgett 3 years ago
Workouts I'm a Trainer, and These Are the 9 Ab-Strengthening Exercises Beginners Should Know by Tamara Pridgett 3 years ago
