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15-Minute Total-Body Strengthening Workout

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

by Tamara Pridgett 27/5

Four-Minute Ab Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

by Tamara Pridgett 26/5

Beginner Weightlifting Workout

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

by Tamara Pridgett 26/5

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

by Maggie Ryan 22/5

Total-Body Gym Workout For Women

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

by Tamara Pridgett 18/4

25-Minute Walking Treadmill Workout

Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow

by Tamara Pridgett 28/3

25-Minute Home Workout

Bodyweight Exercises

6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

by Maggie Ryan 24/3

Beginner Dumbbell Workout For Women

Get Back in Shape and Start Building Muscle With This Beginner 6-Move Dumbbell Workout

by Tamara Pridgett 05/3

20-Minute Total-Body Workout

Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout

by Tamara Pridgett 27/12/18

Does Sprinting Build Muscle?

This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

by Tamara Pridgett 04/12/18

Treadmill Walking Workout

A Quick, 20-Minute Low-Impact Workout For the Days When You Don't Really Want to Train

by Tamara Pridgett 21/10/18

At-Home Butt Workout

Getting a Firm, Sculpted Butt Isn't as Hard as It Seems — Here's How to Do It

by Tamara Pridgett 24/9/18