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Latest beginner workouts

10-Minute Bodyweight Core Workout

This Intense 10-Minute Bodyweight Workout Will Make Your Core Quake

CrossFit

Swim Workout For Beginners

This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger

Swimming

10-Minute Home Ab Workout

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

CrossFit workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout CrossFit workouts

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout Workouts

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It Workouts

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout Workouts

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

Ab Exercises

Total-Body Gym Workout For Women

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

Workouts

25-Minute Walking Treadmill Workout

Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow

Workouts

25-Minute Home Workout

6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

Bodyweight Exercises